Importance of Vitamin A in the human body

Vitamin A is needed in sufficient quantity for a healthy body.  It supports cell growth, immune functions (Immunity Booster), vision and fetal development.  Vitamin A is also necessary for the health of the skin, nails and hair.  Many foods are rich in vitamin A, including both animal-based and plant-based foods.  That is, sources of Vitamin A are present in both veg and non-veg diet.  For a balance diet, you should make sure that you also include sources of vitamin A in your diet.  Know here about Vitamin A, its benefits, deficiency and food sources -

 Vitamins are very important for our body.  But it has often been seen that people focus only on protein and fat in the diet.  Vitamins are a part of essential micronutrients, which are required by our body for the smooth functioning of many processes.  One of these is Vitamin A.  Which plays a very important role in keeping the skin, bones and other cells of the body strong.

 Vitamin A: Benefits, deficiency symptoms and sources (Vitamin A: Benefits, deficiency symptoms and food sources)

 

Benefits of vitamin A

 1. The role of vitamin A is considered very important to improve the functions of the immune system and to keep the functions of the heart, lungs, kidneys as well as other essential organs of the body normal.

2. If there is a deficiency of Vitamin A in the body, then the body suffers from many problems.

 3. Antioxidant is present in vitamin A, which reduces the damage done to the cells of the body.

 4. Vitamin A prevents the breakdown of free radicals, which reduces problems like inflammation.

 5. Vitamin A reduces the risk of eye diseases.  Its deficiency causes problems like night blindness, spots in the white part of the eye.

 Symptoms of Vitamin A Deficiency

 dry skin

 night blindness

 trouble conceiving

 hoarseness or throat infection

 acne

 delayed wound healing

 weak bones

 Food sources of vitamin A

 There are various sources of vitamin A which include plant-based and animal-based sources.  Cod liver oil, eggs, fortified cereals, green leafy vegetables, orange and yellow vegetables.  Vitamin A can be easily replenished by consuming vegetables and fruits.  Eggs, milk, carrots, yellow or orange vegetables, spinach, sweet potatoes, papayas, yogurt, soybeans and other leafy green vegetables can be consumed to replenish vitamin A in the body.